Resistance Upright

Resistance Upright
Help with what to use at the gym please?

im looking at joining a gym on monday, but i mainly want to lose weight/tone up the top of my arms, my love handles and belly, and my thighs, which out of these do you recommend i use the most of and how long for/how many times a week? thanks :]
Air cooled 100 station Fitness Studio with music to keep you entertained whilst you workout. A full range of Life Fitness cardio vascular equipment including Treadmills, Rowers, Upright and Recline Bikes, Cross Trainers and Body Conditioners as well as a wide range of resistance equipment. Additionally a range of Hammer Strength Free Weights and equipment including Dumbbells, Barbells and Olympic bars/weights offering all levels and abilities the perfect environment to workout in.

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Out of all the crap you listed you gym has, you should only be interested in: "Dumbbells, Barbells and Olympic bars/weights"

Manual Resistance Upright Row