Leg Curl Machine
Leg Curl Machine
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As you can imagine that we are pummeled with marketing and advertising for the "latest", "most innovative" and "new generation equipment for youth fitness.
What a strange thing that looks like "Mini-Me" version of the same crap, dangerous machines that parents and adults are unfit and unhealthy in their "health clubs" Fixed position, uni-flat, one movement "fitness" device, which almost always creates damage in people who use them.
Yes! Building muscle will help you lose fat! Yes! He performs regularly resistance training will help build muscle! Yes! These machines were "engineered" to get (isolated) muscle output! (Or maybe the use of Guantánamo?) But a strange thing has happened to American adults, even those who use these devices to "adapt!"
They have become so dependent on them that they are no longer able to perform strength building exercises without the artificial "intelligence" provided by these instruments! So when the time comes to apply their newly developed "Force" it or get injured or are aware that are not as "strong" as the numbers on their machines performance would indicate!
Add to this the fact that more in the back, shoulders, knees, ankles and hip injuries caused by the use of torture of these machines during the year than in the NFL in 10 years, and it makes me wonder. I wonder why we would like to push our children to feed on the first junkyard place!
We know that "free-form" functional exercises that mimic real movements and sports do not only contribute to improve the flow structure (damage resistance bands), you burn more calories and build more muscle! It's true functional integrated training influences the development of a much more muscular than the individual, the machinery of training positions.
Let's look at a very Popular training facilities at both youth and adult sports, fitness, leg press. Selectorized load plate (think weight-stack-and-pin) or otherwise resistance is artificially stabilizes body exerciser attempts to perform an extension of knees and hips. The project creates a greater level of tension in the lower lumbar eccentric or negative phase of the movement. Extreme hip flexion at the bottom prevents proper leg press glut of and puts a huge amount of pressure on the knees.
Squatting done properly enhances the stability of the knee. Presses for legs reduces the stabilization of the knee, which increases the risk of serious injury. In addition, many practitioners, especially young athletes, the load too much weight on the leg press, in order to increase the wrong feet. This can lead to spinal injury and potentially permanent damage to the knee, shoulders and hips.
A good squat form can be a challenge to master, but squatting is developing much higher levels of functional strength. Here's a great bonus: squats help athletes develop the whole body, multi-planar power and strength, compared with the limited strength of the fixed, artificial stabilization exercise machines designed for the "isolation of muscle groups." (More on this error in future!)
More in general, most devices are simply exercises designed to help young body, let alone before the maturation of children!
Seated overhead press machines are usually in such a way that places much stress on the lumbar spine. These forces are significantly greater than those produced during the pressing is over his head when the primary system is easier to stabilize employment on the stability of the spine. Athletes often ends heavy shift in the lumbar spine in an effort to lift more weights.
leg extension and leg curl machine set body in the sagittal plane (think straight) and create hip flexion and shear force at the knee (leg extension), or extreme extension lumbar spine (lordosis) and hip flexion (leg curl.) Both seriously reduce the body's ability to stabilize the knees and spine.
How do children need exercise in order to avoid the attack machine? Ground training, with particular emphasis on the stabilization of body weight exercises, first, with progression of body weight / strength training on the implementation, including integrated speed, agility, balance, flexibility and weight training, is key to the success of youth fitness training and sports!
Better for all fitness levels? A higher level of sports? And all this while drastically reducing injuries and extending sporting career? Yes, yes and yes!
The strategy is simple ... resist the 'growth machines! "Your future depends on it! Contact us to learn how to become a part of" Resistance!
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